Meadows Spa
Fitness for Women
Call us: 718-740-5100
BREATHE.... MOVE.... LIVE.... !
Group Fitness Schedule Winter 2012
MONDAY
8:30 am Super Sculpt- Lisa
9:30 am Rumba - Lisa
10:30 am Basic Training - Miriam
4:30 pm Interval Training -Denise
6:00 pm Super Sculpt - Miriam
7:00 pm ZUMBA/Kickboxing - Miriam
8:00 pm Yoga - Tamar
TUESDAY
8:30 am Aero/Step Express-Leanne
9:30 am Super Sculpt - Leanne
10:30 am Yoga - Edith
4:30 pm Sculpt Abs/Stretch -Tamy
5:30 pm Pilates - Eti
6:30 pm ZUMBA - Samantha
7:00 pm *Spinning - Laura
WEDNESDAY
7:30 am Yoga - Sharon
8:30 am Awesome Abs - Miriam
9:00 am Super Sculpt - Miriam
10:00 am ZUMBA - Miriam
11:00 am Pilates - Cynthia
4:00 pm Yoga - Nechama
5:00 pm Fit Ball Sculpt/Abs - Denise
6:00 pm Cardio/Abs - Denise
6:30 pm *Spinning - Ivy
7:00 pm Cardio Kick/Abs -
8:00 pm Yoga - Tamar
THURSDAY
9:00 am Boot Camp - Leanne
10:15 am Yoga - Nechama
4:30 pm ZUMBA - Liz
5:45 pm Step/Abs - Andrea
6:45 pm Super Sculpt/Abs -
Andrea
FRIDAY
8:30 am *Spinning - Laura
9:00 am Super Sculpt - Denise
10:00 am Cardio X Training -
Denise
10:45 am Basic Training - Denise
4:15 pm Sculpt Cardio Express
Miriam
SATURDAY
7:30 am *Spinning -
Lisanne/Celia
8:30 am Step - Andrea
9:30 am Super Sculpt - Andrea
10:30 am ZUMBA/Aerobics
Miriam/Lisa
11:30 am Yoga - Valerie
**1:00 pm TEEN ZUMBA
(10 yrs and older)
Samantha
"NEW"
SUNDAY
7:30 am Yoga - Valerie
8:30 am Step - Tamy
9:30 am *Spinning -
9:30 am Caribbean African Latin
Workout - Tamar
10:30 am Pilates - Tamar
"NEW" 11:30 am ZUMBA - Samantha
NEW" Hours as of February 2012
Monday - Friday 6am - 10pm
Saturday 7am - 8pm Sunday 7am - 6pm
*See Front Desk for Reserving Spin Bikes
** $10 for non-members 1st class FREE!
Classes & Instructors are subject to change
Classes run approx.. 50 minutes
Do Your Best ! Every Little Bit Counts !
