VARD Fitness  
Meadows Spa
  718-740-5100
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BREATHE  MOVE   LIVE!
  TIRED OF BEING OUT OF SHAPE?
OVERWEIGHT? LACK OF ENERGY? DEPRESSED? 
NEED MOTIVATION? FEELING OLDER THAN YOUR AGE?

      START PERSONAL TRAINING OR
         SMALL GROUP TRAINING
    With MASTER TRAINER AL McCOY

***(IN A PRIVATE SPACE IN OUR CLUB)***
                        AND 
             GET YOUR LIFE BACK!

                 Master Trainer Al McCoy's
       SMALL GROUP TRAINING SCHEDULE

    MONDAY 7:15 AM $10 & 7:30 PM CYCLING $5
             TUESDAY  7:15 AM  $10 & 8:15 AM  $6
                 WEDNESDAY 7:30 PM BOXING $5
                      THURSDAY 8:00 AM  $10 
                FRIDAY 8:00 AM $10 & 6:00 PM $10
    SUNDAY 8:30 AM BOXING $5 & 9:30 AM TRX,
         ROPES, TUG OF WAR, BOOT CAMP....

                        CALL 718.740.5100
                                    OR 
         SIGN UP AT THE FRONT DESK