Meadows Spa
Fitness for Women
Call us: 718-740-5100
BREATHE.... MOVE.... LIVE.... !
Unlimited Group Fitness Classes
Meadows Spa Fitness for Women Services
At Meadows Spa Fitness for Women, we take care to provide our customers high quality services, personalized for their unique needs. We are open 7 days a week for your convenience, whether you come to have Personal Training, Take an exercise Class or use our Steam, Sauna or other Spa Services and unwind.
Free Fitness Program With Monthly Updates
After you join, we schedule you for an orientation and have you meet with a Personal Trainer to set up an initial workout program and follow ups each month to keep you on track !
Free Fitness Evaluation and Body Fat Analysis
After joining you will be entitled to a fitness evaluation to determine your current level of health and fitness. This will serve as a baseline and guide for development of your customized program
Nutritional Guidance to Improve Eating Habits and/or Weight Loss !
ZUMBA
Sculpt
Yoga
Basic Training
Step
Spinning
Pilates
Boot Camp
Cardio Cross Training
Kickboxing
Aerobics & more.....
All this to Relax, Energize, Improve Your Health, Have Fun & Get Results !
