VARD Fitness  
Meadows Spa
  718-740-5100
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BREATHE  MOVE   LIVE!
Unlimited Group Fitness Classes
Meadows Spa Fitness for Women Services
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At Meadows Spa Fitness for Women, we take care to provide our customers high quality services, personalized for their unique needs. We are open 7 days a week for your convenience, whether you come to have Personal Training, Take an exercise Class or use our Steam, Sauna or other Spa Services and unwind.
 Fitness Programs to Reach Your Goals
After you join, we can schedule you for an orientation and have you meet with a Personal Trainer to determine your Goals and show you what it takes to reach your goals!        IF YOU WANT SUCCESS AND COMMIT TO GETTING THERE WE WILL HELP YOU SUCCEED!
ZUMBA
Sculpt
Yoga
Basic Training
Step
Spinning
Pilates
Boot Camp
Cardio Cross Training
Kickboxing
Aerobics & more.....
​     All this to Relax, Energize, Improve Your Health, Have Fun  & Get Results !
ALSO ENJOY OUR SAUNA AND STEAM ROOM !